Question: Take a second and reflect upon your expectations for this process and your experience.

Client Response: “...it gave me some accountability and I wanted to make you proud. The program you sent was so detailed, I learned a lot from the way it was organized...I enjoyed counting macros and

Question: Take a second and reflect upon your expectations for this process and your experience.

Client Response: "I really didn’t know what to expect going into it. To be honest, I had a fairly good understanding of nutrition but what I got to see was the intricacies of the science behind it. what I wasn’t expecting was the great support I got when it came to the mental side of diet and tournament prep.”

Question: What were some of your greatest successes?

Client Response: “Well easily, it was the overall body transformation I saw with just adjusting my food and eating habits. Also adjusting my training schedule which lead me to feeling truly the best I’ve felt in a long time.”

Client Rating: 5/5

“Was an absolute pleasure working with you, in all aspect you were just as good and truly better than advertised. You are a true asset in the corner of anyone who hires you.”

-Mike BJJ Brown Belt at Revolution MMA

Question:

Take a second and reflect upon your expectations for this process and your experience.

Client Response: "Definitely was more committed and enjoyed the process more than I thought I would! It felt like game to me to keep all my numbers where I wanted them to be and that helped me stay motivated!”

Question: What were some of your greatest successes?

Client Response: “I ate at home more than I have in years and pretty sure I saved a lot of money on food as well! The weight going down was nice but building a habit and thinking about the food I was eating was the best part.”

Client Rating: 5/5

“This was overall a great experience! I find anything that helps me create better habits and form better decisions is a win. I will probably continue with the tracking and keeping tabs on my meals going forward! Hopefully!”

-Kelvin Tu

 I have been training with Jana since November 2021, and have the utmost admiration and gratitude for the exceptional services provided. As a personal trainer, she has not only transformed my physical fitness but has also positively impacted various aspects of my life. 

Through Jana's personalized training programs, she has consistently pushed me beyond my limits, motivating me to reach new heights. Her VAST knowledge of fitness, the body and nutrition has been instrumental in my weight loss journey. Not only have I witnessed a remarkable transformation in my body composition, but I have also experienced a significant boost in my energy levels and overall strength.

-Ed Collins, Senior Infrastructure Engineer II Lululemon

Coach J is an excellent trainer. She is motivating and knows the goals of her trainees and helps them reach those goals. She  has a wealth of knowledge in the areas of nutrition, health and fitness and shares that knowledge regularly with his clients. She is incredibly passionate about fitness and nutrition and shares that passion through her inspired workouts that are always changing and challenging .

She expects her clients to show commitment and dedication to their goals, as she puts her heart and soul into her career. If you’re ready to challenge your body and mental fitness as well, Coach J’s workouts are for you.

—  Alex Wolfe, Parter Circadian Wellness

I started training with Jana in 2015 after struggling to return to a fitness routine following the birth of my second child. Best decision ever!

I can easily tell you that Jana is well versed in her craft, knowledgeable in multiple areas including nutrition and supplementation, dedicated and demanding.  All the necessary ingredients for a great coach.   

She leads by example and drives you to perform better each and every session but what sets Jana apart however is her keen ability to inspire.  Not only are you inspired to work harder for her as a coach, through her leadership and dedication she manages to make you realize the value in being accountable to yourself.  That self realization she was able to help foster was the key in transforming going to the gym as “something to do” vs being a key component to physical and mental health. This has made all the difference.

- Tasleem Suleman, Owner Beauty Bar Vancouver

Jana is the type of trainer you dread in the best way. Because when you train with her, her focus is completely on you. There’s no room for slack. Only results. If you want to make a change in the way you look and feel, Jana is the one to get you there.

-Taylor John Smith, Actor

Jana is a consummate trainer, instructor and an overall incredible fitness guide. Her knowledge of how the body works and nutrition is an absolute asset to her being so effective. She is formidable, always being a stand for how to increase your fitness abilities in ways that enhance your body. Jana customizes what works best for you taking into account past injuries and body trauma. She is patient, flexible and generous in how she speaks with you, encourages you and ensures that you are on the path to success. I’m grateful to have her as my guide and to push me to perform beyond what I believe I’m capable.”

—  Esther Weinberg, Founder The Ready Zone

Training with Jana has taken my appreciation for fitness to an entirely new level, and I’ve achieved things in my fitness journey that I had originally thought unattainable. One of my biggest and most appreciative takeaways from my experience with Jana so far is that the human body is capable of much more than you could imagine, and it takes a special coach to help you come to that realization and smash through that glass ceiling you’ve created for yourself.

— Andy Horwitz (Executive Vice President/Producer, Atlas Entertainment)

Jana has been such a positive force in the development of my grappling career. Not only is she extremely knowledgeable when it comes to weight maintenance and cutting weight, but she knows how to create a diet that is easy to stick to, and one that is an easy transition from your pre-existing habits and lifestyle. She has been an incredible motivator in times where I felt like I was slipping. She is responsive and attentive, and highly personable. I would recommend Jana to anybody, from a high level athlete to somebody that just needs help loosing a few pounds or needs guidance in cleaning up their eating habits. Thanks J!

-Maggy Meier, pro BJJ athlete

Jana is a one of kind individual, who not only brings my peak performance, but who’s character and attitude inspires me to be a better person.  She is incredibly uplifting, and makes waking up first thing to work out easier by her sheer energy.  Her positivity is contagious, and makes a task like going to the gym; exiting, fun, and engaging.  

I’m a better person, knowing and working out with Jana.

- Scott Berger GM L’Ermitage

Jana is the absolute best!  Not only does she always come up with creative workouts that keep me on my toes, but she is consistent, kind and inspiring.  As a bonus, her music selection is amazing! 

—  Tiffany Graddick, Entertainment Lawyer, Los Angeles

My relationship with Jana was only supposed to be a 4 month commitment and it has turned into a 2+ years ongoing relationship. Jana took on the task of training me for my first bikini competition. She taught me so much about food, nutrition, and counting macros. She curated a workout schedule/plan that worked with my busy life that kept me dialed in and never bored. One thing I really appreciated was if she ever didn’t have an answer to a question I had (this was her first time doing this too) she would do the research and it never took long for her to have an answer. She is the type of trainer that goes above and beyond what you expect to get when you sign up with her. Because of Jana I have a body I am proud of, more knowledge about health and nutrition than I did before, strength, and a great friend! 

—  Amanda Herdman, Entrepreneur, Actress, Vancouver

Jana is without a doubt the most powerful and incredible personal trainer anyone could ask for. She delivers an experience that is truly exceptional. I felt like she pushed my body in a way that felt encouraging and safe, while ensuring she held the utmost respect for my personal fitness goals. Jana will craft a workout that not only helps you reach your potential, but surpass it. I am extremely grateful for every opportunity I had to train with her, and would highly recommend her to absolutely anyone and everyone as their trainer!

—  Daniela Dib, Owner DibFit, Model, Actress