Combat Sports Nutrition.
Fuelling fighters and high performers.
What Does C.S.N. Offer?
A supportive, science-based, and qualified approach to nutrition coaching for Combat Sports Athletes and high performers. We create custom programming and meal planning to help athletes achieve:
Safe and effective weight cuts that get you on weight for your fight without taking extreme measures.
A deeper understanding of nutrition, your body and manipulating your weight under supportive and qualified care.
Easy implementation of habits and methods to ensure your success.
Guided post-fight weight maintenance and metabolic recovery.
Intentional weight gain to increase robustness that prioritizes lean mass.
Who Is C.S.N. For?
Let me put it this way, you want to make weight or reach your goal, but…
You don’t know how to manage your energy for training in camp with calorie deficit.
You leave your cut to the last minute, feel awful during, and don’t know a better way.
You struggle to know what to eat, often falling victim to wha we call “food-choice paralysis”.
You don’t have the “white belt level” of nutrition habits to build upon.
You’re nervous about tracking macros, stepping on scales and changing your habits.
You want to change your weight class but are not confident you could gain or lose safely and effectively.
CHOOSE YOUR PROGRAM.
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This guide will ensure you never again miss weight, have a horrible camp, experience low energy, and waste time trying to figure out the nutrition side of being an athlete. Focus on your training and let the expert help streamline the process towards a safe and effective weight cut.
Not everyone can afford 1:1 coaching. So, I wanted to create a complete guide for safe and effective weight cuts for combat sport athletes and make it accessible to every athlete and every budget.
My goal is for you, the athlete, to put that DIY spirit to good use. With the help of this guide, you can build yourself the ultimate nutritional foundation.
This guide will provide you with the tools to create your own unique weight cut program, as often as you need to. You’ll learn all the calculations necessary to build a successful plan, including predicting your weekly weight-loss rate. No more guessing! You will learn to calculate your caloric deficit for each weight target, determine how long it should take, and decide on your unique macronutrient ratios. I will teach you the initial steps for troubleshooting your program and when to adjust certain macros to maximize performance and recovery.
Not only that, but I’ve packed it full of insights from my 10+ years of education and experience, which have helped me and my athletes manipulate weight safely without negative side effects or unwanted weight gain.