What Do I Offer?

A supportive, science-based, and qualified approach to nutrition coaching for Combat Sports Athletes and high performing individuals alike. I create custom programming and meal planning to help athletes achieve:

• Safe and effective weight cuts that get you on weight for your fight without taking extreme measures.

• A deeper understanding of nutrition, your body and manipulating your weight under supportive and qualified care.

• Easy implementation of habits and methods to ensure your success.

• Guided post-fight weight maintenance and metabolic recovery.

• Intentional weight gain to increase robustness that prioritizes lean mass.

Is This For YOU?

If you have been doing it all by yourself for quite sometime, but…

• You don’t know how to manage your energy for training in camp with calorie deficit.

• You leave your cut to the last minute, feel awful during, and don’t know a better way.

• You struggle to know what to eat, often falling victim to wha we call “food-choice paralysis”.

• You don’t have the “white belt level” of nutrition habits to build upon.

• You’re nervous about tracking macros, stepping on scales and changing your habits.

• You want to change your weight class but are not confident you could gain or lose safely and effectively.